Introducing the delicious eating and nutrition of durian. The famous fruit “durian” has a unique smell. It is a fruit native to the tropical country called “the king of fruits,” but recently it has come to be seen from time to time in supermarkets and the like. So, do you know how to choose, where to buy durian online singapore and eat durian? So, this time, let us introduce the points for eating durian deliciously.
- How to choose a durian
The durian should choose one whose fruit is evenly inflated. This is because the pulp is included in the bulging part, so those with a small bulge may not contain pulp. Next, check if there are any holes on the surface of the skin. Anything with a hole may have insects inside. Also, if you want to use the skin after eating the pulp of the durian, choose one that does not have crushed spines. Durian may not be fully ripe when it is sold in supermarkets. This is because it is common to eat it after it has been harvested and shipped in an immature state, or ripened. Durian is one of the fruits that is difficult to determine when it is time to eat, but there are three guidelines for knowing when it is ripe.
- The surface becomes yellow-brown… The color of the skin on the surface, which was green at first, changes from yellow to brownish brown as it ripens.
- There are cracks on the surface… As it approaches ripeness, some cracks may form in the “falling off” part of the fruit on the opposite side of the shaft, or the pulp may be visible through the fissure.
- Nutrition of Durian
Dorian is said to have the following nutrients:
- Vitamin C or Vitamin E… It is rich in vitamin C and vitamin E, which are expected to have antioxidant effects. These vitamins can also be expected to work to suppress active oxygen in the body.
- Lipids: Even compared to other fruits, it contains better-quality lipids. Lipids tend to be shunned, but they are one of the three major nutrients and work as an energy source in the body or as components and bioactive substances that make up cell membranes.
Also known as the king of fruits, the durian. Although it tends to be shunned because of its impactful appearance and unique smell, there are not a few people who say that “once you eat it, it becomes delicious.” If you find a durian at the supermarket, why not cook it?